10 ways to reduce hair loss

January 6, 2020 / Ayano Praise / Leave a comment

1. Avoid the constant heating and drying of hair

When your hair is subjected to constant heating and drying,the hair protein gets weakened, and leads to weakness and fragility that causes hair loss.

2. Change your hair style (those with long hair)

Hairstyles like braids and other artificial hairstyles tug hair follicles, which results to baldness. Try to loosen your hair.

3. Rub green tea into your hair

Rubbing green tea into hair helps prevent baldness. Bree two bags of green tea in a cup of water, leave it to cool and apply to your hair. Rinse your hair thoroughly after an hour. Practice this for a week, to see results.

4. Reduce alcoholic beverages

The consumption of alcohol reduces hair growth. So, if you’re experiencing hair loss, lessen your alcohol intake.

5. Avoid smoking

Smoking reduces the amount of blood flowing to the scalp and this results into a reduction in hair loss.

6. Practice physical activities

Practices physical activities like walking, swimming, and biking for at least 30 minutes in a day. This helps balance hormonal levels, reducing stress level, which in turn results into reducing hair loss.

7. Keep your head sweat free

If your hair is oily or you wear helmet, sweat accumulates in the pores and weakens hair roots. This results into hair loss. So, try to keep your hair dry.

8. Avoid Brushing wet hair

A wet hair is in its weakest state in this condition. Brushing your hair when it is still wet increases hair loss, which results into baldness. In addition, try as much as possible to allow your hair dry without using a towel to dry it after washing it. You should also wash your hair mildly with shampoo regularly, to keep your hair away from dandruff.

9. Take vitamins

Vitamin A aids healthy production of sebum in scalp, Vitamin B helps to maintain its healthy colour, and Vitamin E helps circulate blood in the scalp to help follicles remain productive.

10. Take more protein

Eat fish, soy, lean meats and other protein foods containing protein to promote hair health which prevents hair loss.

WITHered Løve

January 4, 2020 / Ayano Praise / Leave a comment

I recognize the face,
But not the beauty.

I recollect the touch,
But not the feeling.

I recognize our morning,
But not the joy.

I recollect the kiss
But not the taste.

I recognize the emotions,
But not the love.

I recollect our closeness,
But not the fun.

I recognize you,
But not us.

The Most Delicate Organ In The Human Body

January 3, 2020October 2, 2022 / Ayano Praise / Leave a comment

This is due to the fact that it coordinates all the activities in the human body and therefore, susceptible to quite a number of injuries that could lead to breakdown in the body metabolism, the BRAIN is therefore the most delicate organ in the human body.

The brain has three main parts: The Celebrum, The Cerebellum, The Brain stem.
The Cerebrum is the largest part part of the brain and it is composed of the right and the left hemisphere. It performs higher functions like interpreting touch, speech, vision and hearing, reasoning, emotions, learning and control of movement.
The brain is made up of numerous cells responsible for different activities in the body and once they are destroyed, there is no replacement. Hence, there is a permanent damage.

Take Hold of 2020

January 1, 2020January 1, 2020 / Ayano Praise / Leave a comment

A new era
Full of many opportunities
A new phase
Paint it with beauty

Happy New Year…

What and what not to consume as an ulcer patient

December 30, 2019 / Ayano Praise / Leave a comment

Ulcer is an open sore on an external or internal surface of the body, caused by a break in the skin or mucous membrane, which fails to heal. Ulcer ranges from small, painful sores in the mouth to bedsores and serious lesions of the stomach or intestine. It is mostly caused by a bacterial infection known as a Helicobacter Pylori (H. Pylori) and the chronic use of inflammatory drugs, such as ibuprofen and aspirin. Science is exploring what foods can fight this infection. These foods are only additions to antibiotics and acid-blocking medications recommended by your doctor for the treatment of ulcer. Below are some foods you can consume to fight ulcer:

• Cabbage
• Carrots
• Strawberry
• Blueberry
• Leafy greens, such as kale and spinach
• Honey
• Garlic
• Radishes
• Tumeric
• Plants based oil such as olive oil and corn oil
These foods help protect and activate your immune system and help fight the infection. Similarly, there are foods which you should limit to avoid severity or prolongation of ulcer. Some of these foods are:

• Spicy foods
• Coffee
• Chocolate
• Caffeine
• Alcohol
• Acidic foods such as citrus and tomatoes
If you suspect you have ulcer, see your doctor and get treatment. An untreated stomach ulcer can lead to more severe problem like stomach cancer and internal bleeding.
I hope you adhere strictly to these instructions and bid ulcer farewell on time.