
A new era
Full of many opportunities
A new phase
Paint it with beauty
Happy New Year…

A new era
Full of many opportunities
A new phase
Paint it with beauty
Happy New Year…

Ulcer is an open sore on an external or internal surface of the body, caused by a break in the skin or mucous membrane, which fails to heal.
Ulcer ranges from small, painful sores in the mouth to bedsores and serious lesions of the stomach or intestine. It is mostly caused by a bacterial infection known as a Helicobacter Pylori (H. Pylori) and the chronic use of inflammatory drugs, such as ibuprofen and aspirin.
Science is exploring what foods can fight this infection. These foods are only additions to antibiotics and acid-blocking medications recommended by your doctor for the treatment of ulcer. Below are some foods you can consume to fight ulcer:
• Cabbage
• Carrots
• Strawberry
• Blueberry
• Leafy greens, such as kale and spinach
• Honey
• Garlic
• Radishes
• Tumeric
• Plants based oil such as olive oil and corn oil
These foods help protect and activate your immune system and help fight the infection. Similarly, there are foods which you should limit to avoid severity or prolongation of ulcer. Some of these foods are:
• Spicy foods
• Coffee
• Chocolate
• Caffeine
• Alcohol
• Acidic foods such as citrus and tomatoes
If you suspect you have ulcer, see your doctor and get treatment. An untreated stomach ulcer can lead to more severe problem like stomach cancer and internal bleeding.
I hope you adhere strictly to these instructions and bid ulcer farewell on time.

I’m fetching some STICKS,
To ignite some FIRE,
And get my sins BURNT,
Completely to ASHES,
Without no SMOKE.



A wrapped gift I’d appreciate,
But a heart, I’d prefer,
This boxing day,
As a true sign of love.

The world was so dark,
Full of evil.
The earth was so dry,
Benched for sorrow.
Life was like hell,
A moment of silence from God.
Generations lived away,
Waiting for the chosen.
One day, a light shun from the darkness,
And darkness could not withhold it.
The eyes of men were so blind,
Only a few recognized it.
The light kept shining,
Throughout the human race.
Though many could not see it from inception,
It rules the world today.
MERRY CHRISTMAS!

Streets painted with lights,
To give a glow of the season.
People tensed in work,
Anticipating the sight of the festival.
Animals breathing their last,
Destined to be used for the glory.
Winter blowing its awesome breeze,
Reminding us of the birth.
Everything working out its own duty,
‘Coz it’s Christmas eve.
Merry Christmas in advance…

I was scared you’d leave
Into the thin air or
The big bush around,
Never to lay my eyes on you again.
I was scared I’d lose you,
To the world I cannot reach or
The sea I cannot swim,
As you seemed faraway already.
I was scared I’d let go,
Walking away through the narrow path or
The path that links to none,
Never to look back.
I was scared that I was scared,
Coz my mind was made up or
Lost hope in us,
As I prepared to say goodbye.
I’m happy we’re still together,
Coz my fear was defeated or
Was proved wrong,
Never to happen.

When all hope seems lost don’t ever forget you have an able God. When it’s like the whole word is against you remember he still got your back. When you feel deserted remember there’s a friend in Jesus. When you are in need you have the great provider. When you are scared remember he’s closer to you than the very air you breathe and he has given you the authority to tread upon the lion and the cobra to trample the great lion and the serpent. When there seems to be no way don’t forget the way maker is right near you. When you go through trials and tribulation remember he said he has overcome them all. When the billows are tossing high remember he is the master of them all. When it seems there’s no one to turn to remember you have an everlasting father. When you are falling don’t hesitate to call on him coz he promised he’d command his angels concerning you to guard you in all your ways they would lift you up in their hands so you would not strike your foot against a stone.
This is the definition of an unconditional love. God is nearer than we could ever imagine all we need do is realise our true identity, we have so much downgraded ourselves to the extent that we have forgotten we are God’s children he’s our heavenly father therefore we are entitled to his inheritance. How to enjoy this great privilege is to ASK He told us already ask and it shall be given to you seek and you will find knock and the door shall be opened for those who ask will surely receive. So why the stress? he knows what we need, ours is to ask and we’d be given. Yes it’s that simple, but because we’ve lost our identity, we tend to go through unrequired processes which leads us astray. You don’t need to go anywhere or to anyone just to get something from God the veil separating us from him has been removed by the blood he shed on the cross of calvary you can talk one on one with the Lord.
Let me make this straight what you need is yours already, yours is to ask for it and it would be given . Mind you whatever you ask for and you are not given is not yours. Remember he is the all wise he knows our requirements even before we ask. God is ever loving and compassionate do not let sin hinder you from receiving from him it’s never too late to ask for forgiveness and repent for Paul after all the sins he committed in his old life as Saul still said confidently after being born again “I’ve wronged no man” this is because in christ all things have passed away and everything has become new. The blood of Jesus has washed us clean and sanctified us therefore we are a new creation with no flaw. Let’s not be decived by the devil for his mission is to steal to kill and destroy and part of his tricks is making us feel unworthy of God’s love, salvation and promises. He constantly reminds you of the sins you have committed he tries to make you feel filthy and unworthy to go to the precence of God. As a child of God don’t ever forget that once you are genuinely repentant of your sins the precence of God is accessible when you are free you are free indeed. Ask for God’s forgiveness he would in his infinite mercy wash you clean by his blood abstain from sin so you would be without blemish for it is written shall you continue to live in sin and say the Grace of God should abound ? Definitely no Let’s not take God’s grace for granted. In conclusion know your worth as God’s child never feel less about yourself you are the image of God.
By: Ayano Sharon
Khoner🖋

I don’t need the world’s approval,
I don’t need to be pushed by people,
I don’t need my background to decide what I become,
All I need is a belief in myself,
Accompanied with hard work and steadfastness,
And I’ll make exploits.